Yoga Foundations

A Beginner's Guide to a Mindful Practice

Angelina Jamison

$40.95 $34.50

Hardback

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English

Book Publishing Pros
28 June 2024

Exercise & workout books

Summary
Details

Welcome to the transformative world of yoga, where the union of mind, body, and spirit takes center stage in the journey towards holistic well-being. This ebook delves into the myriad benefits that yoga bestows upon both physical and mental health, offering a pathway to balance and vitality. As a passionate advocate for yoga and a dedicated teacher, my goal is to share the transformative power of this ancient practice. This ebook serves as a guide to help individuals of all levels embark on their yoga journey, cultivating a deeper connection with themselves and the world around them. My intention is to make the practice accessible and enjoyable, empowering readers to embrace yoga as a lifelong companion on their quest for physical health and mental tranquility. Join me in this exploration, and let yoga become your sanctuary for a balanced and fulfilling life.

By: Angelina Jamison
Imprint: Book Publishing Pros
Dimensions: Height: 229mm, Width: 152mm, Spine: 6mm
Weight: 231g
ISBN: 9781964913360
ISBN 10: 1964913365
Pages: 32
Publication Date: 28 June 2024
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active