Welcome to the transformative world of yoga, where the union of mind, body, and spirit takes center stage in the journey towards holistic well-being. This ebook delves into the myriad benefits that yoga bestows upon both physical and mental health, offering a pathway to balance and vitality. As a passionate advocate for yoga and a dedicated teacher, my goal is to share the transformative power of this ancient practice. This ebook serves as a guide to help individuals of all levels embark on their yoga journey, cultivating a deeper connection with themselves and the world around them. My intention is to make the practice accessible and enjoyable, empowering readers to embrace yoga as a lifelong companion on their quest for physical health and mental tranquility. Join me in this exploration, and let yoga become your sanctuary for a balanced and fulfilling life.
By:
Angelina Jamison Imprint: Book Publishing Pros Dimensions:
Height: 229mm,
Width: 152mm,
Spine: 2mm
Weight: 73g ISBN:9781964913353 ISBN 10: 1964913357 Pages: 32 Publication Date:28 June 2024 Audience:
General/trade
,
ELT Advanced
Format:Paperback Publisher's Status: Active