Yoga for Runners

Prevent injury, build strength, enhance performance

Lexie Williamson

$39.99

Paperback

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English

Bloomsbury Sport
01 August 2023

Exercise & workout books; Marathon & cross-country running

'A fantastic book' – Running Fitness

'The Bible for runners who want to use yoga to enhance their running performance' - Athletics Weekly

‘The latest way to enhance your running performance’ - Trail Running

TRANSFORM YOUR RUNNING THROUGH YOGA

Would you like to run further and faster? Want to find the perfect runner's flow?

Yoga is the key to unlocking your running potential. Practised by the world’s leading endurance athletes, yoga builds strength, improves flexibility and boosts recovery.

Fully revised and featuring step-by-step exercises and workouts, the bestselling Yoga for Runners shows you how to:

- release running tight spots, like the hamstrings and hip flexors

- run taller with focused core exercises - strengthen weak muscles through power yoga moves - prevent injury with recovery techniques

- breathe more deeply and sharpen your mind

Suitable for runners of all levels, this is your essential training companion for strong and smooth running.

By: Lexie Williamson
Imprint: Bloomsbury Sport
Country of Publication: United Kingdom
Dimensions: Height: 246mm, Width: 189mm,
ISBN: 9781399406017
ISBN 10: 1399406019
Pages: 192
Publication Date: 01 August 2023
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Introduction Running and Yoga Running Tall Relaxation in Motion Balance Training Lower Leg Stretches Upper Leg Stretches The Runner's Core Runner's Power Yoga Mental Training Breath Control Recovery Yoga Sequences

Lexie Williamson is a British Wheel of Yoga and Institute of Yoga Sports Science®-qualified instructor specialising in yoga for runners and cyclists. She has written for Runner’s World, Trail Running, Women’s Fitness and The Guardian. Lexie is also the author of the Bloomsbury books Yoga for Cyclists, Move and The Stretching Bible, and co-author of the Audible relaxation guide Power Up to Power Down with sports psychologist Dr Josephine Perry.

Reviews for Yoga for Runners: Prevent injury, build strength, enhance performance

The next big thing. * Health & Fitness * The latest way to enhance your running performance... Our fave * Trail Running * A fantastic book. * Running Fitness *