From leading trainer and weight-loss expert Michelle Bridges comes a
revised version of this essential tool for maintaining a healthy weight.
'Weigh your food. Count the calories. Take control.'
Michelle Bridges, Australia's most popular fitness and weight loss expert, knows that information is the key to controlling your diet.
That's why she's put together the Australian Calorie Counter. It gives you everything you need to make the right food choices for you.
This updated edition contains- * Comprehensive energy information on thousands of fresh and packaged foods * Practical advice for maintaining a healthy weight * Great tips for breaking bad habits
By:
Michelle Bridges Imprint: Penguin Random House Australia Country of Publication: Australia Dimensions:
Height: 141mm,
Width: 108mm,
Spine: 16mm
Weight: 130g ISBN:9780143568247 ISBN 10: 0143568248 Pages: 224 Publication Date:02 January 2013 Audience:
General/trade
,
ELT Advanced
Format:Paperback Publisher's Status: Active
Michelle Bridges is the author of Crunch Time Cookbook and Everyday Weight Loss.