The Every Other Day Diet

Krista Varady, Bill Gottlieb

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English

Hodder & Stoughton
14 January 2014

Medicine; Diets & dieting

Written by the world s leading expert in intermittent fasting, this is the only fasting diet on the market backed up by science. Dieting only half the time is an effective, simple and unique way to lose weight

and what s more, now it is proven to work.

- No deprivation: because you re only dieting every other day. Calories are restricted on the Diet Day; but on the Feast Day you can eat whatever you want and as much as you want.

- No complicated rules: The Every Other Day Diet has just one rule

eat around 500 calories on Diet Day.

- No hunger: dieting only half the time means no long-term feelings of hunger

you can always eat what you like tomorrow.

With recipes and tips to help you achieve your target weight, and get healthier, this is the diet you ve been waiting for.

By: Krista Varady, Bill Gottlieb
Imprint: Hodder & Stoughton
Country of Publication: United Kingdom
Dimensions: Height: 216mm, Width: 135mm, Spine: 19mm
Weight: 226g
ISBN: 9781444780123
ISBN 10: 1444780123
Pages: 288
Publication Date: 14 January 2014
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active