The Fast Diet

The biggest diet revolution since the Atkins --Daily Mail The only diet you'll ever need --Mail on Sunday The diet that works --Radio Times The year's most talked about weight-loss trend --Daily Express Intermittent fasting is ideal for those of us who can just about manage to be good, but lack the long-distance rigour of saints --Allison Pearson The scientific evidence that Intermittent Fasting can have numerous health benefits is strong --Professor Mark Mattson, National Institute on Aging A modern phenomenon...it sometimes seems as if every other person you meet is following the Fast Diet --The Guardian