Kettlebell Workout: Effective Kettlebell Workouts to Help You Lose Weight (The Complete Kettlebell Workout...

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Marilyn Guan

Kettlebell Workout

Effective Kettlebell Workouts to Help You Lose Weight (The Complete Kettlebell Workout to Losing...

Marilyn Guan

$19.95

Paperback

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English

Tomas Edwards
03 March 2021

Sports training & coaching; Gymnastics; Weightlifting; Bodybuilding

Summary
Details

This book is filled with information about what kettlebell training is. It also takes a look at the history of kettlebell training and its development over the years. Looking for a book on kettlebell training? This book is the only logical first step.

Here is a preview of what you'll learn...

- What is kettlebell training and why is it good for you

- How heavy should you lift?

- Amazing upper body excercises

- Amazing lower body excercises

- The ultimate combo exercises

- And much, much more!

Do you want to find a way to rapidly burn fat while still packing on muscle? Do you need to burn fat without feeling fatigued or having low energy levels? Are you sick of not being able to stick to a diet because of the limited food options?

By: Marilyn Guan
Imprint: Tomas Edwards
Dimensions: Height: 203mm, Width: 127mm, Spine: 7mm
Weight: 132g
ISBN: 9781990268649
ISBN 10: 1990268641
Pages: 128
Publication Date: 03 March 2021
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active