Bodybuilding: Meal Plans, Recipes and Bodybuilding Nutrition: Know How to Eat For: Strength, Muscle and...

— —

Nicholas Bjorn

Bodybuilding

Meal Plans, Recipes and Bodybuilding Nutrition: Know How to Eat For: Strength, Muscle and Fitness...

Nicholas Bjorn

$42.95 $36.88

Paperback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Nstar Publishing Inc
20 January 2023

Dietetics & nutrition; Diets & dieting; Cookery for specific diets & conditions; Weightlifting; Bodybuilding

Series: Muscle Building

Summary
Details

HAVE YOU BEEN DREAMING SO LONG ABOUT HAVING TONED AND WELL-DEFINED MUSCLES? DO YOU HAVE NO IDEA OF HOW YOU CAN START ACHIEVING THE BODY OF YOUR DREAMS?

The good news is that this book can show you how! Bulking up and maintaining a toned physique cannot be easily accomplished without the right plan and discipline. Most of all, a definitive guide can go a long way in walking you through the steps you need to take to achieve your bodybuilding goals.

You may already have a firm idea of the exercise regimen you need to follow, but do you know what food you need to eat and what meals you need to prepare to get closer to your ideal body?

Don't worry if you don't have any idea because this book has you covered. Although coming up with a bodybuilding exercise regimen can be difficult, I know that preparing a meal plan can be just as daunting. This is why this book makes everything easier for you by providing everything you need to know.

Here's what this book will teach you:

What bodybuilding is Why bodybuilding is good for you How you should set your bodybuilding goals What nutrients you need for bodybuilding What characteristics your meal plan should have How to draw up a nutritional bodybuilding plan

PLUS! You can read great chapters that contain:

Great sample meal plans for any meal throughout the day, including snacks! What foods prevent you from achieving your goals The formula for true success

Bodybuilding and meal planning are made a breeze through the tips and sample plans presented in this book. You won't ever never need another guide again!

By: Nicholas Bjorn
Imprint: Nstar Publishing Inc
Dimensions: Height: 229mm, Width: 152mm, Spine: 20mm
Weight: 508g
ISBN: 9798215942383
Series: Muscle Building
Pages: 380
Publication Date: 20 January 2023
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active