Your Weight Is Not the Problem: A simple, no-diet plan for healthy habits that stick

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Lyndi Cohen

Your Weight Is Not the Problem

A simple, no-diet plan for healthy habits that stick

Lyndi Cohen

$32.99

Paperback

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English

Murdoch Books
10 January 2023

Medicine; Women's health; Diets & dieting

'I want to press this book into the hands of every woman.' Turia Pitt

Our constant fixation with losing weight is exhausting. We're stuck in a vicious diet cycle, gaining weight after each failed attempt and never feeling good enough. Diet culture and unattainable #bodygoals contribute to binge and emotional eating, burnout and overwhelm. It's time to embrace the new approach that readers are calling 'life-changing' and a 'must-read'.

In Your Weight is not the Problem, nutritionist and dietitian Lyndi Cohen offers a simple plan to break free from yo-yo diets with easy, healthy habits you can stick to no matter how busy life gets. She uncovers the real reason diets never work (hint: it's not your lack of willpower), and why the BMI is BS. You'll also learn how to:

- Break free from disordered eating to find freedom with food.

- Read your body's cues instead of the scale to find your 'happy weight'.

- Declutter the diet rules that keep you in a spiral of shame and self-loathing.

- Feel comfortable in your skin and have the energy to do the things you love.

Liberate yourself from food guilt and self-blame with a new approach to health that doesn't rely on willpower or counting calories - because you can't live a full life on an empty stomach.

By: Lyndi Cohen
Imprint: Murdoch Books
Country of Publication: United Kingdom
Dimensions: Height: 234mm, Width: 153mm,
Weight: 402g
ISBN: 9781922616494
ISBN 10: 1922616494
Pages: 304
Publication Date: 10 January 2023
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Lyndi Cohen is a nutritionist and dietitian who ditched diets after finally realising that it wasn't worth sacrificing 95 per cent of her life to weigh 5 per cent less. Known as the Nude Nutritionist for her honest, back-to-basics approach, she's built a dedicated following by calling out nutrition nonsense and promoting real health and body acceptance. She is the resident nutritionist on Channel 9's TODAY show, a columnist for Mamamia and host of the podcast No Wellness Wankery, and is a regularly featured expert on News.com.au, Kidspot, body+soul, The Sydney Morning Herald and elsewhere.