Arnold

The Education Of A Bodybuilder

Arnold Schwarzenegger, Douglas Kent Hall

$34.99

Paperback

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English

Sphere
06 August 2024

Sports & outdoor recreation; Bodybuilding

The original bestselling autobiography and fitness plan from the instant number one Sunday Times bestselling author of Be Useful: Seven Tools for Life

Arnold Schwarzenegger's success is down to his incredible mental attitude and physical endurance. This is brought to life in compelling detail as Arnold shares the extraordinary tale of how he went from a small Austrian town to the global stage and the crystal-clear vision that got him to where he is today. Here, he shares how you can do it too.

With the aid of vivid photographs and a detailed fitness regime, the man who became Mr Olympia and Mr Universe lets you into the secrets of how to expand your normal exercise routine into a championship-level workout - from harnessing your breathing to choosing the right foods.

Fascinating and inspiring both as an autobiography and as a fitness guide, this book will show how everyone can enjoy better physical health and increased mental strength through the timeless disciplines and rewards of bodybuilding.

By: Arnold Schwarzenegger, Douglas Kent Hall
Imprint: Sphere
Country of Publication: United Kingdom
Dimensions: Height: 232mm, Width: 156mm, Spine: 16mm
Weight: 560g
ISBN: 9781408732540
ISBN 10: 1408732548
Pages: 256
Publication Date: 06 August 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Born in Austria, but resident in the USA since 1968, Arnold Schwarzenegger has won every bodybuilding title and started in a series of successful Hollywood films, including Total Recall and the Terminator Series. He was Governor of California from 2003 to 2011.