Women Weight Lifting: HEAVY WEIGHTS TOUGH WOMEN - Proven Exercise and Workouts to Build Lean Muscle and...

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Miah Romero

Women Weight Lifting

HEAVY WEIGHTS TOUGH WOMEN - Proven Exercise and Workouts to Build Lean Muscle and Strength for...

Miah Romero

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QTY:

English

Jw Choices
31 January 2023

Exercise & workout books; Sports training & coaching; Weightlifting; Bodybuilding

Summary
Details

Become A Powerful Women Weight Lifter And Get That Sexy Body Today!

You have probably heard by now of the many benefits of having more of your body being composed of muscle mass. And yet, I'd venture to guess you still don't know the half of it! If you're a woman, thirty percent of your body is made up of muscle mass; for men, it's around forty. The bottom line is, we all want more muscle! Muscle gives us that long and lean appearance-with nicely shaped muscles. Muscular people are viewed as healthy people. Obviously, they are also stronger. Too much fat can lead to all kinds of health problems, not to mention all the clothes you have that you can't wear!

There are many, many reasons to desire to build more muscle, but I'll give you the one that is at the top of the list for me: muscle burns fat. That's right! Muscle burns fat not only when you're in the gym or somewhere else, hitting the weights, or doing body resistance training, it does so when you're at rest. That is correct. Muscle eats away at fat while you're lolling on the sofa watching that Sunday afternoon football game.

This is why we love muscle!

In This Book You Will Learn: 5 Reasons why most people fail to get bigger

10 Rules to increase your muscle mass

How to actually build lean muscles

Tips to keep making gains

Weekly training schedule (Monday - Friday)

The harder you work, the greater the success

You don't need perfection-you need effort

Transformation Happens One Day at a Time

Find Your Motivation

Remind Yourself Why You are Eating Healthily

Keep Yourself Accountable

Remember Your Moderation

Eat Several Times Per Day

Fill Up on Protein

Daily mass gym program

How Muscle is Built

Types of Workout Include:

The Classic Push-Up

Chair-Dips

Diamond Push-Ups

The Core

Plank

Reverse Crunch

Mountain Climber

The Lunge

How To Put it all Together

Chapter 1: Meal Planning 101

Avoid Recipes that Call for a Special Ingredient

Eat What You Enjoy

AND SO MUCH MORE!

Let's Get You To Your Goals ASAP!

Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

By: Miah Romero
Imprint: Jw Choices
Dimensions: Height: 229mm, Width: 152mm, Spine: 9mm
Weight: 236g
ISBN: 9789814952002
ISBN 10: 9814952001
Pages: 170
Publication Date: 31 January 2023
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active