Weight Lifting Log Book: Workout Record Book & Training Journal for Women, Exercise Notebook and Gym Journal...

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Lev Marco

Weight Lifting Log Book

Workout Record Book & Training Journal for Women, Exercise Notebook and Gym Journal for Personal...

Lev Marco

$22.95 $20.78

Paperback

Not in-store but you can order this
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QTY:

English

MyStarsBooks Publishing
07 December 2022

Sports training & coaching; Air sports & recreations; Weightlifting; Bodybuilding

Summary
Details

Are you looking for a fashioned logbook to record your workouts and daily exercises? Then, our handy and easy-to-use weight lifting logbook is perfect for you!

Our logbook helps you track of types of exercise, sets, body measurements, tempo, rest intervals, and cardio efforts. It also has pages for goals, from fitness and health goals to sleep, and can easily be tossed into a gym bag.

Book features:

✔ Detail-oriented, organized, and accurate;

✔ Double-sided;

✔ Perfect for recording your progression;

✔ Helps you to stay motivated and disciplined;

✔ Excellent for beginners and advanced alike;

✔ Matte Finish Softcover

This book makes an excellent gift for anyone who wants to stay consistent with long-term habits. So scroll up and add to your cart now!

By: Lev Marco
Imprint: MyStarsBooks Publishing
Country of Publication: United Kingdom
Dimensions: Height: 229mm, Width: 152mm, Spine: 5mm
Weight: 145g
ISBN: 9781803852096
ISBN 10: 1803852097
Pages: 100
Publication Date: 07 December 2022
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active