Instant Loss

50 Best Recipes to Lose Weight the Healthy Way

Utopia Publisher

$24.95 $22.76

Paperback

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English

WorldWide Spark Publish
16 January 2024

Dietetics & nutrition; Obesity: treatment & therapy; Diets & dieting; Cookery for specific diets & conditions; Bodybuilding

Summary
Details

Simple meal prep and recipes for long-term weight loss success

Eating healthy to lose weight doesn't have to mean spending tons of money or hours in the kitchen every day.

Meal Prep for Weight Loss teaches you how to prepare healthy meals in efficient batches so you can enjoy them all week long.

With these meal plans and recipes, you'll always have a fast, nourishing meal to reach for―helping you feel great and lose weight sustainably, week after week.

Learn the basics of meal planning and quick, consistent food preparation.

Brush up on food safety and storage, and get tips for reheating food and using up leftovers. Each plan includes shopping lists, recipes, and step-by-step instructions for meal prep.

Most of the batch-friendly recipes are suited to a Mediterranean or DASH diet, and all include nutritional information, so you can easily swap them into your meal plans.

This meal prep cookbook includes:

- Shakes for Weight Loss

- Low - Cal Entrees

- Healthy Snacks

- Tasty Drinks

- Kid Friendly

- Shakes for Maintenance

Stay on track to your weight loss goals with the perfectly portioned meal prep plans in this healthy cookbook!

Buy now and live healty!

By: Utopia Publisher
Imprint: WorldWide Spark Publish
Country of Publication: United Kingdom
Dimensions: Height: 279mm, Width: 216mm, Spine: 4mm
Weight: 181g
ISBN: 9781803896717
ISBN 10: 180389671X
Pages: 68
Publication Date: 16 January 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active