Unlock Your Resilience

Strategies for Dealing with Life's Challenges

Stephanie Azri

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Paperback

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English

Jessica Kingsley
15 March 2020

Psychology; Psychotherapy; Coping with anxiety & phobias; Coping with stress; Self-help & personal development

Resilience has never been more important in helping us navigate the stresses and adversity of modern life. Resilience acts as a protective armour that helps us deal with the toughest challenges that life throws at us. The best thing about resilience? It is a skill that you can develop at any age.

This book lays out 12 key skills that give you everything you need to unlock and develop your resilience, from self-esteem and self-care to emotional regulation and stress management. Each chapter supports skill development and includes exercises, activities and discussion topics as well as case studies from people who have used the programme to improve their lives. Every key skill draws on various psychological techniques including CBT, positive psychology and solution-focused interventions.

The foundational skills this book teaches are ideal for anyone interested in improving their wellbeing, whether you are experiencing mental health issues or simply wish to increase your mental strength.

By: Stephanie Azri
Imprint: Jessica Kingsley
Country of Publication: United Kingdom
Dimensions: Height: 214mm, Width: 138mm, Spine: 14mm
Weight: 280g
ISBN: 9781787751026
ISBN 10: 1787751023
Pages: 192
Publication Date: 15 March 2020
Audience: General/trade , College/higher education , Professional and scholarly , ELT Advanced , Primary
Format: Paperback
Publisher's Status: Active

Stephanie Azri is a Clinical Social Worker in the private, public and tertiary education sectors. She lives in Brisbane, Australia.

Reviews for Unlock Your Resilience: Strategies for Dealing with Life's Challenges

A highly informative book on nurturing our own resilience and promoting self-awareness, that has been written in a refreshingly accessible way. Dr Azri invites us to explore barriers to resilience using plentiful in-depth strategies, guiding us in a warm and adroit manner. -- Joshua Fletcher, author of Anxiety: Practical about Panic and Anxiety: Panicking about Panic