The Essential Family Therapy: Workbook Exercises to Improve Communication, Resolve Conflict, and Build...

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Roxie Laurens

The Essential Family Therapy

Workbook Exercises to Improve Communication, Resolve Conflict, and Build Connection

Roxie Laurens

$47.95 $41.13

Paperback

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English

Roxie Laurens
23 January 2023

Psychology: emotions; Safety in the home; Self-help & personal development; Assertiveness, motivation & self-esteem; Combat sports & self-defence

Summary
Details

Form a stronger bond as a family

Families are complicated-and fostering healthy relationships often takes work. This supportive guide provides you and your loved ones with the therapeutic tools you need to strengthen your connection. Guided by simple exercises, your family will learn how to reduce conflict, boost communication, and build strong bonds.

Try different approaches-This workbook introduces a variety of family therapy techniques, including dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), and narrative therapy, helping you find the right tools for you and your family. Focus on core family dynamics-Learn how to address and improve the eight traits fundamental to healthy families, including mutual respect, affirmation and support, and setting boundaries. Explore engaging exercises-Put your newfound knowledge into practice with a range of prompts and activities, such as kindness meditations, conversation calendars, and positive affirmation checklists.

By: Roxie Laurens
Imprint: Roxie Laurens
Dimensions: Height: 229mm, Width: 152mm, Spine: 19mm
Weight: 467g
ISBN: 9781806305599
ISBN 10: 1806305593
Pages: 350
Publication Date: 23 January 2023
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active