Essential Ideas 3

Serenity

The School of Life Press

$18.99

Paperback

Forthcoming
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English

Affirm Press
26 November 2024

Psychology; Psychology: emotions; Coping with stress; Popular psychology; Mind, Body, Spirit: thought & practice

Knowing how to fight off anxiety and remain calm belong to the greatest skills we can ever aspire to. Only with a serene state of mind are we in any position to enjoy all the other good things in life: friendship, love, family or work.

Here is selection of The School of Life's finest essays on the art of serenity. They teach us how to achieve the correct perspective on our problems, how to understand the worst of our fears and how to surround ourselves with the sort of people who can help us in our quest for a less anxious existence.

We have - most of us - already spent far too long on needless worry; here at last is a crucial guide to the less turbulent future we deserve.

By: The School of Life Press
Imprint: Affirm Press
Country of Publication: United Kingdom
Dimensions: Height: 157mm, Width: 111mm,
ISBN: 9781916753266
ISBN 10: 1916753264
Pages: 96
Publication Date: 26 November 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Forthcoming

The School of Life is here to help you learn, heal and grow. We are devoted to bringing you calm, self-understanding, better relationships, deeper friendships, greater effectiveness at work and more fulfilment in your leisure time. We do this via our books, our app, our films, our therapeutic services and our corporate offering. The School of Life Press brings together the thinking and ideas of The School of Life creative team under the direction of series editor Alain de Botton.