The Anxiety Recovery Journal

Creative Activities to Keep Yourself Well

Cara Lisette, Anneli Roberts, Victoria Barron , Annie Hickox

$39.99

Paperback

Forthcoming
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English

Jessica Kingsley Publishers
21 May 2024

Coping with illness; Coping with anxiety & phobias; Stationery items

Series: Creative Journals for Mental Health

The Anxiety Recovery Journal is designed to support you in managing your feelings of anxiety. Drawing on evidence-based techniques, such as CBT, and on the authors' professional and lived experience, it features helpful journaling prompts, creative activities, beautiful colouring pages and motivational quote pages to help you calm your anxious mind.

This uplifting journal will help you better understand your experiences of anxiety and motivate you in your recovery journey. Created by CBT therapist Cara Lisette and mental health advocate Anneli Roberts, the activities in this journal will help you to take positive steps towards living a full life beyond your anxiety.

By: Cara Lisette, Anneli Roberts
Illustrated by: Victoria Barron
Foreword by: Annie Hickox
Imprint: Jessica Kingsley Publishers
Country of Publication: United Kingdom
Edition: Illustrated edition
Dimensions: Height: 244mm, Width: 172mm, Spine: 14mm
Weight: 360g
ISBN: 9781805010791
ISBN 10: 1805010794
Series: Creative Journals for Mental Health
Pages: 160
Publication Date: 21 May 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Forthcoming

Cara Lisette is a mental health blogger (caras-corner.com) and campaigner, a registered mental health nurse and CBT therapist. She is author of The Eating Disorder Recovery Journal, The Bipolar Disorder Journal and the OCD Recovery Journal. Find Cara on X: @CaraLisette Anneli Roberts is a mental health advocate, blogger (pigletish.com), podcaster and speaker with lived experience of anxiety. She was shortlisted for the Mind Media Awards in 2018. Find Anneli on X: @pigletish