Mind Full

Unwreck your head, de-stress your life

Dermot Whelan, Dermot Whelan

$29.95

Audio

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English

Bolinda/Gill Audio
01 May 2021

Personal & public health

In 2007, comedian and broadcaster Dermot Whelan arrived at a comedy festival in an ambulance after having a panic attack en route. Realising this was not a sustainable way to travel to future gigs, he decided to become a meditation teacher and learn how to de-stress without annoying the emergency services. Telling Dermot’s own story and offering useful everyday tips and techniques, Mind Full is his funny and accessible guide to meditation.

If you feel like you’ve lost touch with the happier version of yourself and would like to: Sleep better, reduce stress, anxiety and depression, have more patience with the people you love, feel less 'meh' and enjoy life more … this book is for you.

You’ll discover that learning to meditate doesn’t require you to blow up your life and move to Nepal, but it does help you make very small changes that make a long-lasting difference. With exclusive access to Dermot’s guided meditations, Mind Full will help you restore your sense of fulfilment, happiness and true contentment.

By: Dermot Whelan
Read by: Dermot Whelan
Imprint: Bolinda/Gill Audio
Country of Publication: Australia
Edition: Unabridged edition
ISBN: 9781867524571
ISBN 10: 1867524570
Publication Date: 01 May 2021
Audience: General/trade , ELT Advanced
Format: Audio
Publisher's Status: Active

Dermot is a multi-award-winning Radio & TV broadcaster, comedian, bestselling author, and meditation expert. Known for co-presenting the hugely popular Dermot and Dave Show for over 20 years, he has won 12 IMRO Radio Awards and achieved double platinum success with his comedy creation The Toll Trolls. Dermot's Mind Full Podcast, launched in 2024, and quickly topped the Apple and Spotify charts. As a certified meditation teacher, his number one bestselling book Mind Full offers a humorous guide to meditation. Dermot's latest tour, and new book, Busy and Wrecked will continue his mission to help others destress with his signature comedic flair. Dermot is a multi-award-winning Radio & TV broadcaster, comedian, bestselling author, and meditation expert. Known for co-presenting the hugely popular Dermot and Dave Show for over 20 years, he has won 12 IMRO Radio Awards and achieved double platinum success with his comedy creation The Toll Trolls. Dermot's Mind Full Podcast, launched in 2024, and quickly topped the Apple and Spotify charts. As a certified meditation teacher, his number one bestselling book Mind Full offers a humorous guide to meditation. Dermot's latest tour, and new book, Busy and Wrecked will continue his mission to help others destress with his signature comedic flair.

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Mind Full

Unwreck your head, de-stress your life

Dermot Whelan, Dermot Whelan

$29.95

Audio

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