Lean and Powerful - The Ultimate Guide to Effective Workout for Beginners

Jim Matthews

$23.95 $21.41

Paperback

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QTY:

English

Dr. Patrick Johnson
24 December 2022

Exercise & workout books; Weightlifting; Bodybuilding

Lean and Powerful - The Ultimate Guide to Effective Workout for Beginners

A solid workout plan that doesn't require any gym equipment is priceless in the age of isolation. Jim's Lean and Powerful will help you build a stronger, leaner body in just a few weeks. Every man and woman may relate to Jim's worldview found in Lean and Powerful, which is supported by his profound personal experiences.

You may now attain your most strong and lean figure with Jim Matthews' workout and a remarkably modest time investment.

With Lean and Powerful, you'll discover how to change the way your body looks while consuming the foods you enjoy and engaging in a few difficult (but not oppressive) strength training workouts.

What you'll find in this book:

The Importance of Workout The Best Workouts Plans The Best Time to Work Out? Workout Methods for Busy People Guide To Proper Eating For Post Workout Meals How to Make Workout Interesting

And Much More ........

What are you waiting for? Make a start today to create the life you want!

By: Jim Matthews
Imprint: Dr. Patrick Johnson
Dimensions: Height: 229mm, Width: 152mm, Spine: 4mm
Weight: 109g
ISBN: 9798215030011
Pages: 72
Publication Date: 24 December 2022
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

"Jim Matthews is a renowned strength and conditioning instructor who has delivered talks at numerous conferences across the globe, including those organized by the National Strength and Conditioning Association (NSCA). He is referred to as the ""Glute Guy"" in the bodybuilding and workout exercises industries because of his skill in guiding customers toward the development of robust, aesthetically pleasing glutes. While preparing nearly a thousand trainees for the extreme requirements of the most elite echelons of the U.S. Special Operations, he refined his methodology."