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Ballet-fit Workout

Develop Strength, Control, Flexibility, and Grace

Megan Connelly Paula Baird-Colt David McAllister

$24.95

Paperback

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English
Ulysses Press
15 December 2004
Not everyone can have the body of a dancer, but the program in Ballet-Fit Workout shows how to achieve many of dancers' desirable physical attributes: a strong, flexible spine; a toned, stable midsection; shapely, defined muscles; and sleek, graceful posture. Written for people with no formal ballet training, this book uses clear, jargon-free explanations and detailed photos to teach the fitness techniques utilized by world-class dancers. Optimal health is the focus throughout Ballet-Fit Workout,

and the author shows how classic dance training not only reshapes the body but also teaches mental focus and leads to a calm, refreshed mind.
By:   , ,
Imprint:   Ulysses Press
Country of Publication:   United States
Dimensions:   Height: 235mm,  Width: 190mm,  Spine: 14mm
Weight:   458g
ISBN:   9781569754382
ISBN 10:   1569754381
Pages:   144
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

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