Not everyone can have the body of a dancer, but the program in Ballet-Fit Workout shows how to achieve many of dancers' desirable physical attributes: a strong, flexible spine; a toned, stable midsection; shapely, defined muscles; and sleek, graceful posture. Written for people with no formal ballet training, this book uses clear, jargon-free explanations and detailed photos to teach the fitness techniques utilized by world-class dancers. Optimal health is the focus throughout Ballet-Fit Workout,
and the author shows how classic dance training not only reshapes the body but also teaches mental focus and leads to a calm, refreshed mind.
By:
Megan Connelly, Paula Baird-Colt, David McAllister Imprint: Ulysses Press Country of Publication: United States Dimensions:
Height: 235mm,
Width: 190mm,
Spine: 14mm
Weight: 458g ISBN:9781569754382 ISBN 10: 1569754381 Pages: 144 Publication Date:15 December 2004 Audience:
General/trade
,
ELT Advanced
Format:Paperback Publisher's Status: Active