Younger Next Year: The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit,...

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Bill Fabrocini, P.T. C.S.C.S. Chris Crowley

Younger Next Year

The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy...

Bill Fabrocini, P.T. C.S.C.S., Chris Crowley, Henry S. Lodge , Bill Fabrocini, P.T. C.S.C.S.

$20.95

Paperback

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English

Workman Publishing
01 February 2016

Medicine; Exercise & workout books

The definitive exercise book that the one-million-plus readers of the Younger Next Year

series have been waiting for and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it s a guide that will show every reader how to live with newfound vibrancy, strength, endurance, confidence, and joy and it goes deep enough to be your exercise companion for life, even if you eventually take it to Masters levels.

Younger Next Year: The Exercise Program combines the best information from the New York Times bestselling Younger Next Year with the cutting-edge knowledge and workouts from Thinner This Year. Here is the revolutionary 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility). The five amazing things aerobic exercise will do for your body, and finding the method that works for you. How to get fit better and quicker with intervals. The importance of

whole-body

strength training and

rebooting the core.

Plus, the Twenty-Five Sacred Exercises that will be the foundation for your strength-training routine for life.

By: Bill Fabrocini P.T. C.S.C.S., Chris Crowley, Henry S. Lodge
With: Bill Fabrocini P.T. C.S.C.S.
Imprint: Workman Publishing
Country of Publication: United States
Dimensions: Height: 202mm, Width: 130mm, Spine: 16mm
Weight: 200g
ISBN: 9780761186120
ISBN 10: 0761186123
Pages: 176
Publication Date: 01 February 2016
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: No Longer Our Product

Chris Crowley is Dr. Lodge's 80-year-old patient-the relentless drum-beater for Younger Next Year and the living proof that Harry's Rules work: It is possible to turn back the biological clock. Henry S. Lodge, MD, FACP, a board-certified internist, is listed variously as One of the Best Doctors in New York/America/the World. He heads a 20-doctor practice in Manhattan and is the Robert Burch Family Professor of Medicine at Columbia University Medical Center.

Reviews for Younger Next Year: The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy

[A] sensible and achievable plan. Bookpage

AUSTRALIA-WIDE LOW FLAT RATE $9.90

Younger Next Year

The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy...

Bill Fabrocini, P.T. C.S.C.S., Chris Crowley, Henry S. Lodge , Bill Fabrocini, P.T. C.S.C.S.

$20.95

Paperback

Reviews for Younger Next Year: The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy

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