Heal Your Nervous System: The 5–Stage Plan to Reverse Nervous System Dysregulation

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Dr. Linnea Passaler

Heal Your Nervous System

The 5–Stage Plan to Reverse Nervous System Dysregulation

Dr. Linnea Passaler

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Hardback

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English

Fair Winds Press
16 January 2024

Physiological & neuro-psychology, biopsychology; Coping with stress; Popular psychology

Say goodbye to overwhelm and take back control of your physical and mental health with Dr. Linnea Passalers 5-step approach for healing your dysregulated nervous system. Stress is endemic to daily life-now more than ever before. While we may be consciously aware of the events that are causing us stress and anxiety, trying to outthink or talk our way out of our stress simply wont work. New research in neurobiology has uncovered the reason: stress gets stored in the nervous system, which has evolved to respond to threat. Prolonged stress dysregulates the nervous system, keeping us wired for burnout, anxiety, trauma, and chronic symptoms, long after the stressful event has passed. Trauma is not in your head; its in your body. Traditional medicine and therapy often fails to solve the problem, because it simply cant. However, it is possible to thrive and regain control, even with a sensitive nervous system. Heal Your Nervous Systemputs you back in the drivers seat of your physiology. Grounded in neurobiology, Dr. Passaler, creator of @HealYourNervousSystem, teaches you a 5-step approach for retraining your nervous system out of these automatic patterns and dysregulation. Step 1: Awareness - Slow down your response to triggers. Step 2: Regulation - Create acceptance and safety. Step 3: Restoration - Heal emotional wounds, release trauma, and build a healthy attachment style. Step 4: Connection - Strengthen your ability to create safety and regulation. Step 5: Expansion - With a fully regulated nervous system, share your gifts with the world and support others. These techniques and strategies have been used successfully by thousands of members of the @Healyournervoussystem community to create a thriving and regulated mind and body. Now it is your turn to heal.

By: Dr. Linnea Passaler
Imprint: Fair Winds Press
Country of Publication: United States
Dimensions: Height: 230mm, Width: 170mm,
Weight: 907g
ISBN: 9780760385654
ISBN 10: 0760385653
Pages: 288
Publication Date: 16 January 2024
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

Dr. Linnea Passaler has dedicated 20+ years to serving patients, first to a small number of individuals as a successful surgeon and then thousands of people all over the world as the CEO of a digital health startup. After overcoming her own struggles with a dysregulated nervous system, she created Heal Your Nervous System (HYNS) to empower others in their healing journey. Her combination of neuroscience and somatic work helps those struggling with overwhelm, trauma, burnout, and anxiety to heal their dysregulated nervous systems and thrive.

Reviews for Heal Your Nervous System: The 5–Stage Plan to Reverse Nervous System Dysregulation

"“Heal Your Nervous System is a thoughtful exploration of nervous system dysregulation and its profound impact on health. Dr. Linnea Passaler offers a comprehensive approach, rooted in scientific research. This is a must-read for those seeking a deeper understanding of mind-body medicine.” * Dr. Amy Shah, author of I’m So Effing Hungry * “This well-researched guide explores the critical link between mental and physical health. The 5-stage roadmap, based on cutting-edge neurobiology and sensitivity research, is highly relevant for medical professionals seeking a holistic understanding of mind-body health, and for patients seeking relief from chronic conditions.” * Sara Gottfried MD, New York Times bestselling author of The Hormone Cure * “Heal Your Nervous System is a sensitive and sensible owner’s manual for your body and brain. Dr. Passaler helps you to better understand and manage your style of dealing with stress in a way that combines both acceptance of who you are and wisdom in getting to where you want to go.” * David Spiegel, M.D., Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences, Stan * ""Dr. Linnea's book is going to tackle one of the very core issues within our modern society that stops us from living a fulfilling life. Her book provides the perfect amount of science to help the reader understand their physiology, whilst also being an enjoyable read. The tools she provides are undoubtedly going to help a lot of people. Everyone needs to know about nervous system regulation and Dr. Linnea has done a fantastic job at laying it down for the world."" * Nicole Vignola, neuroscientist and author of Rewire * ""Assured, bursting with well-researched and effective insights, accessibly written, Heal Your Nervous System is a resource for anyone seeking to learn effective and easy-to-adapt tools towards finding calm, clarity, purpose, connection and, most of all, mind-body integration! I can personally attest that Dr. Linnea is a passionate, masterful ‘cognoscenti’ of the well-regulated nervous system. Whether you’re looking to adapt a less stressful response to life’s demands, uncover a core purpose or forge more soothing connections with loved ones this book will help you embark on a transformative journey. The Chapters on Connection and Expansion were my particular favorites!"" * Josh Korda, Buddhist Pastor, author of Unsubscribe *"