Yoga Life

Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos

Brett Larkin

$34.99

Paperback

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English

Grand Central Publishing
26 March 2024

Sacred texts; Spiritualism; Coping with stress; Exercise & workout books; Mind, body, spirit: meditation & visualisation

"""Brett translates the magic of ancient yoga for those who need it most."" - James Nestor, New York Times bestselling author of Breath

Overwhelmed? Overscheduled? Want to access the benefits of yoga, but can't seem to make it to the mat? Beat stress with a yoga ritual that works for you in 20-minutes or less. Featuring adaptations for anxiety, weight loss, injury, and prenatal yoga, this ""playful and real"" (Elena Brower) guide is a must-read for beginners and seasoned yoga teachers alike.

We all know that yoga can calm your mind and heal your body, but let's be real: It can be hard to cram one more thing into your messy, stressful, time-crunched life.

Good news! If you're not making it to the mat, the problem isn't you-it's the yoga you're practicing.

Award-winning instructor and Uplifted Yoga founder Brett Larkin is here to help you design an adaptable, personalized practice, and cut to the chase with quick yoga habits that soothe your soul. With the support of quizzes and thirty book-exclusive companion videos you'll learn:

- A five-step method to design a personal practice that works for your schedule.

- How to adapt your practice to meet your physical, mental, and emotional needs.

- More than a dozen yoga habits that will help you calm your mind and body, even if you never manage to make it to the mat.

Grounded in the wisdom of yoga's original texts, Brett reminds us that yoga was always meant to fit easily into our everyday lives. Whether you're a beginner or a life-long practitioner, Yoga Life is your new go-to for a personal, transformative, joyful at-home practice to strengthen your mind, body, and spirit."

By: Brett Larkin
Imprint: Grand Central Publishing
Country of Publication: United States
Dimensions: Height: 204mm, Width: 132mm, Spine: 22mm
Weight: 260g
ISBN: 9781538726099
ISBN 10: 1538726092
Pages: 304
Publication Date: 26 March 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Brett Larkin attracts a devoted global following as a yoga teacher trainer, healer and breakthrough entrepreneur. To help more people tap into the limitless power of yoga, Brett created the world's first yoga certification program online, running it live, interactive and in real time. After launching her award-winning YouTube yoga channel and her Uplifted Online Yoga Teacher Trainings, within three years Brett was running a multimillion-dollar business. Brett's been featured on TV, in podcasts, and in media outlets like Gaia, Well+Good, Greatist, Forbes, Entrepreneur.com, and POPSUGAR. Join her nurturing and fun online courses, communities and certification programs at brettlarkin.com

Reviews for Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos

"""Yoga Life helps us clarify and create capsule yoga practices, both on the mat and off. Inviting us to design and distill our own sequencing with Larkin's sage and simple cues, this book incorporates moment-to-moment habits to respect and optimize our energy, ensuring we connect with ourselves even when we can't make it to the yoga mat. Relevant, playful and real, Yoga Life gives us permission to source our practice from within while respecting the traditions that offer us such deep peace.""--Elena Brower, bestselling author of Practice You, Being You and Softening Time"