"⭐ ⭐ ⭐ ⭐ ⭐ My brain finally got the software update it needed ""I used to think overthinking was just how I was wired. This book showed me those mental loops are BS, and gave me the tools to reprogram my brain for chill."" - Jess M. ⭐ ⭐ ⭐ ⭐ ⭐ Not your grandma's mindfulness book ""This book gets that the way we overthink now is different. It's about FOMO, doomscrolling, keeping up appearances online... and how to break free from that toxic mental noise."" - Ryan P. ⭐ ⭐ ⭐ ⭐ ⭐ My online life feels so much lighter now ""Honestly thought I'd have to delete all my social media to save my sanity. This book helped me filter out the crap, set boundaries, and actually enjoy the internet again. A must-read."" - Ashley T. ⭐ ⭐ ⭐ ⭐ ⭐ Like therapy, but way more affordable ""Gave me those 'aha' moments that make me realize why I spiral. Plus, the strategies are short and realistic. Perfect for when your attention span is fried from notifications."" - Liam H. ⭐ ⭐ ⭐ ⭐ ⭐ The self-care I didn't know I needed ""Taking care of your physical health is obvious, but mental health in the digital age? This book is a game-changer. It helped me protect my energy and finding real focus."" - Emily B."