Foam Roller Exercises

Relieve Pain, Prevent Injury, Improve Mobility

Sam Woodworth

$32.99

Paperback

Not in-store but you can order this
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QTY:

English

DK
03 January 2017

Exercise & workout books; Sports & outdoor recreation

Summary
Details

60 foam roller exercises to help relieve pain, prevent injury and improve mobility.

Foam rollers have become a staple of the home gym, and are a trusted tool to avoid injury and aid recovery. Foam Roller Exercises shows you how to make the most of this simple tool with restorative exercises to build core strength, relieve pain, and stretch your muscles.

Discover over 60 foam roller stretches to strengthen, condition, and heal your body with minimal equipment. Address problems such as spending too much time sitting, stress relief, and pain management with 20 unique programs to suit your lifestyle, including pre and post-workout exercises to help your body recover.

With handy step-by-step photography for every exercise, discover foam roller moves and massages for all areas of the body, including chest, back, calves, and shoulders. Add foam rolling to your routine and let your body reap the benefits.

By: Sam Woodworth
Imprint: DK
Country of Publication: United Kingdom
Dimensions: Height: 235mm, Width: 196mm, Spine: 16mm
Weight: 718g
ISBN: 9780241275313
ISBN 10: 0241275318
Pages: 192
Publication Date: 03 January 2017
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active