Sleekify!: The Supercharged No-Weights Workout to Sculpt and Tighten Your Body in 28 Days!

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Michael Olajide Myatt Murphy

Sleekify!

The Supercharged No-Weights Workout to Sculpt and Tighten Your Body in 28 Days!

Michael Olajide, Myatt Murphy, Adriana Lima

$32.99

Paperback

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English

Zink Ink
15 December 2013

Medicine; Exercise & workout books

"Fight fat and win with the revolutionary ""no-gym"" machine-free at-home workout program to sculpt, firm, and ""Sleekify"" your body-in as little as four weeks.

Former championship boxer Michael Olajide has a patented fat-melting fitness program that has helped reshape the bodies of stars and fashion models.

Now you can have Michael Olajide as your personal trainer, too. This is your chance to experience the same sculpting, firming, sleekifying results that have been turning heads on the red carpet for years.

This twenty-eight-day fitness and nutrition plan-the same one Olajide gives to his clients-lets you unleash your body's natural energy at home without having to invest a fortune on useless gym equipment. Instead, Olajide is in your corner every day, every step along the way-a one-man entourage urging you on as you build strength, tone muscle, and lose weight without bulking up. Sleekify's techniques are rooted in the ""sweet science"" of boxing, but you don't need a class, a ring, or a punching bag. All you need is a jump rope-and the will to be your best.

Equipment-free, plateau-proof, and, most important, fun, this workout puts the power in your hands. You dictate the intensity of the workout and, ultimately, your success.

Had enough of what you see in the mirror? Ready to punch out stubborn belly fat and build the stronger, more streamlined body you've always wanted? Leave the machines behind and ""sleekify."""

By: Michael Olajide, Myatt Murphy
Foreword by: Adriana Lima
Imprint: Zink Ink
Country of Publication: United States
Dimensions: Height: 233mm, Width: 186mm, Spine: 15mm
Weight: 490g
ISBN: 9780345549679
ISBN 10: 0345549678
Pages: 272
Publication Date: 15 December 2013
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Michael Olajide, Jr., is a former middleweight champion, the godfather of boxing fitness techniques, and trainer to several Victoria's Secret Angels. He is a co-founder of the AERO program, a revolutionary machine-free bodyweight workout. Olajide has appeared on Entertainment Tonight, the Martha Stewart Show, and the Victoria's Secret Fashion Show Live Pre-Show, and has been featured in The New York Times, Vogue, Men's Vogue, Women's Wear Daily, Time Out New York, SELF, and Marie Claire (UK). He lives in New York City with his wife.