Young For Life: The Easy No-Diet, No-Sweat Plan to Look and Feel 10 Years Younger

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Marilyn Diamond Donald Schnell

Young For Life

The Easy No-Diet, No-Sweat Plan to Look and Feel 10 Years Younger

Marilyn Diamond, Donald Schnell

$49.99

Hardback

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English

Rodale
01 May 2018

Medicine; Popular medicine & health; Exercise & workout books

"One hundred and seventy millions Americans are obese. Thirty million are ""skinny fat,"" not outwardly big but inwardly nutrition deficient. The authors of this book, both staunch vegans for decades, were among the ""skinny fat."" After witnessing accelerated aging, Marilyn Diamond and Dr. Donald Schnell transformed their health through a radical lifestyle overhaul that most people over 40 will find easy and intuitive. Young for Life begins with the premise that our bodies are miraculous machines that have the potential for life-long vitality, sexuality, and youthfulness, and then shows how to reverse the signs aging through three key life-changing practices- - Whole Food nutrition for vital nutrients that combat genetic aging - Convenience exercise-6-second techniques of muscle contraction that are the foundation of shaping sexy muscle anytime, anywhere - Disease-prevention-fighting nutrient deficiency with micronutrient supplements"

By: Marilyn Diamond, Donald Schnell
Imprint: Rodale
Country of Publication: United States
Dimensions: Height: 237mm, Width: 158mm, Spine: 28mm
Weight: 626g
ISBN: 9781609615420
ISBN 10: 1609615425
Pages: 330
Publication Date: 01 May 2018
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

Marilyn Diamond is living proof that you can be 68 years old and look decades younger. A healthy living expert, she is coauthor of Fit for Life, which has sold millions of copies. She collaborates with her husband Dr. Donald Schnell. Dr. Donald Rock Schnell suffered a diabetes-induced heart attack at 55. Doctors gave him up to 5 years to live. The Young for Life program is an adaptation of the plan that saved his heart and created his rock-hard body.