Yoga Fix

Functional Movement for a Pain-Free Body

Erin Motz

$44.95

Paperback

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QTY:

English

Penguin Young Readers
21 January 2025

Pain & pain management; Coping with personal problems; Exercise & workout books; Sports & outdoor recreation

This is yoga for those who don’t know their asana from their elbow.

Bad back from sitting at your desk all day? Tech neck from looking at your phone too much? Is your body feeling the strains of modern life?

Introducing Yoga Fix: functional yoga for a pain-free body. Get rid of that stiff neck, achy back, and tight hamstrings with fully photographed step-by-step fixes to help you feel flexible, relaxed, and twinge-free.

From tension headaches, jaw pain, and rounded shoulders to pelvic floor weakness, runner’s knee, and tight quads, this head-to-toe guide to the body will show you simple poses and quick stretches to ease your aching muscles.

If traditional yoga has not worked out for you, or if you simply do not have the time or money for fancy gym memberships, this book will show you how to get a quick fix of yoga that will make a big difference in how you feel.

By: Erin Motz
Imprint: Penguin Young Readers
Country of Publication: United States
Dimensions: Height: 233mm, Width: 197mm, Spine: 14mm
Weight: 612g
ISBN: 9780593959435
ISBN 10: 0593959434
Pages: 192
Publication Date: 21 January 2025
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Erin Motz, a.k.a. Bad Yogi, is a certified yoga teacher, personal trainer, and nutrition coach based in the US. Why ""Bad Yogi""? Erin wants yoga to be for everyone – no designer leggings needed – you don’t need years of experience to do yoga with Erin. Everyone can try it and feel the amazing physical and mental benefits.