Discover Tai Ji Quan with this concise and easy-to-read primer. Seen in the West as a dynamic combination of yoga and meditation, Tai Ji Quan is an effective health and mind stilling exercise that has been practiced in China for millennia. Fully illustrated in colour, this book covers all the basics, including:
- Key principles and etiquette - Tips for practice - Health benefits - Origins - Tai Ji Quan schools With an accompanying DVD that demonstrates an authentic short form, it is the perfect introduction for newcomers to Tai Ji Quan as well as anyone interested in martial traditions more generally. It also provides key practice tips and cultural insights for seasoned Tai Ji Quan practitioners.
By:
Zhou Qingjie Imprint: Foreign Languages Press Country of Publication: China Dimensions:
Height: 220mm,
Width: 155mm,
Weight: 200g ISBN:9787119054629 ISBN 10: 7119054627 Pages: 121 Publication Date:07 February 2011 Audience:
General/trade
,
ELT Advanced
Format:Mixed media product Publisher's Status: Active
