Exerlean: Resolution for the Physique Transformation of a Lifetime: Get Lean. Get Strong. Get Healthy....

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John Blade

Exerlean

Resolution for the Physique Transformation of a Lifetime: Get Lean. Get Strong. Get Healthy....

John Blade

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English

John Blade
14 February 2022

Family & health; Coping with eating disorders; Diets & dieting

EXERLEAN is a revolutionary approach in the search for maximal health and wellness. EXERLEAN is a protocol, a mission, and can be your resolution to achieve maximum personal transformation with your body, mind, and soul. In this book, you will learn about the power of The State to ignite your internal Total Body Fat Incinerator. EXERLEAN teaches you how to exercise, weight train, and recover. You will learn how to lose weight and gain muscle earning you better health and wellness. This book covers the issues related to self-care, disease, disability, and death.

The author, John Blade, is a board-certified Occupational Therapist. He is an ISSA Certified Personal Trainer (CFT), a Certified Aging in Place Specialist (CAPS), has certifications in Advanced Cardiac Life Support (ACLS) and Basic Life Support (BLS), as well as durable medical equipment (DME). If you are sick and tired of being fat, weak, and deconditioned, then a resolution for change is necessary.

If you yearn to get healthy, maximize your immunity, and prepare for a life of longevity, you must take action for change. Future you is on the horizon. All you have to do is make a personal conviction to change. Make EXERLEAN your resolution to achieve maximal physique transformation, health, and wellness.

When you are ready, EXERLEAN is here.

By: John Blade
Imprint: John Blade
Dimensions: Height: 234mm, Width: 156mm, Spine: 17mm
Weight: 435g
ISBN: 9798885020022
Pages: 308
Publication Date: 14 February 2022
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

John Blade has expert knowledge and experience dealing with the science of bodybuilding, personal transformation, and harnessing the mindset for a successful resolution. John is a board-certified and Washington state-licensed Occupational Therapist (OTRL), an ISSA Certified Personal Trainer (CFT), a Certified Aging In Place Specialist (CAPS), a cardiopulmonary rehab specialist, Graduate Certificate in Healthcare Administration, and also has Advanced Cardiac Life Support and Basic Life Support certifications (ACLS/BLS). John has over 21 years of acute care hospital work. He walks the talk with 23 years of experience, competing in 17 bodybuilding competitions. John is well known for his ability to achieve ultra-shredded body composition. His bold, straight to the punch, and honest approach to personal transformation clears up the clouded and confusing arena of self-help. John is from the Pacific Northwest, USA. John is on a mission to stop the exponential rising and worldwide prevalence of obesity. John wants to help you get lean, get strong, establish personal health and wellness, maximize your immunity, and help you achieve maximum longevity.

Reviews for Exerlean: Resolution for the Physique Transformation of a Lifetime: Get Lean. Get Strong. Get Healthy.

Praise for John Blade and EXERLEAN John's career as an occupational therapist and lifelong love of health and wellness has given him a perspective worth noting. His ideas may just get you the fitness level you dream of if you get off the couch and give them a try. -Mary A. J. PharmD John Blade is truly authentic in his articulation of the human body when it comes to fitness and dieting in this book. His achievements in real estate, bodybuilding, wall street, and as an Occupational Therapist marks a man that is driven to excellence. His passion to share his knowledge on physique transformation is apparent. This book is a must-read for those willing to do the work necessary to attain new heights of physical bad-assness and quality of life. -Daniel J. Nickel COTA EXERLEAN delivers the goods. As the author writes, hold on to your saddlebags you better suit up your armor for this one. This approach to weight loss and health transformation is likely the end answer in the quest for the obesity cure. -Elizabeth K. PharmD This book really motivated me to begin a weight loss plan, to start exercising daily, and to stick with it. John Blade presents the case in a way that leaves no wiggle room for escape from the inevitable. Do it or die! EXERLEAN is the way. -Anne Hogue. Client