Just Run: Discovering My Love for Running and How the Impossible Becomes Possible

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Just Run

Discovering My Love for Running and How the Impossible Becomes Possible

$55.95 $47.67

Hardback

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English

Merili Freear
02 July 2024

Memoirs; Coping with illness; Coping with eating disorders; Active outdoor pursuits

This book isn't about achieving sub-3-hour marathons or maintaining a running streak for a decade. Instead, it's the narrative of an ordinary runner who laces up their shoes, steps out of the door, relishes the joy of running, but has also experienced their fair share of setbacks along the way. It's about overcoming obstacles and having faith in yourself. Just Run is a memoir motivated by Merili Freear's discovery of running during the Covid-19 lockdown in April 2020. Since then, she has run many thousands of miles, including two marathons and two ultra marathons. It reflects on all the highs and lows that come with running, showing how running helps to silence her inner gremlins and tackle whatever life throws at her. Cementing the notion that nearly anyone can run, this is a book is for all types of runners, but particularly beginners and casual runners, as Merili shares how she created a sustainable running habit and combines this with practical tips and advice. Whether you're aiming for marathons, ultras, or you stick to 5ks, you are a runner, and that's truly awesome! Discover the transformative magic that unfolds when you lace up your shoes and decide to just run.

Imprint: Merili Freear
Country of Publication: United Kingdom
Dimensions: Height: 216mm, Width: 140mm, Spine: 21mm
ISBN: 9781738555918
ISBN 10: 1738555917
Pages: 298
Publication Date: 02 July 2024
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

Merili Freear's running journey began in April 2020 during England's first Covid-19 lockdown. Since then, she's conquered thousands of miles, including two marathons and two ultra marathons. Originally from Estonia, she now lives in rural Lincolnshire with her supportive family and spirited schnauzer, Jack. Merili runs to help maintain her mental well-being, driven by a passion for pushing her own boundaries. Her goal is to inspire and empower others to discover and unlock their full potential.

Reviews for Just Run: Discovering My Love for Running and How the Impossible Becomes Possible

"If you're looking for inspiration, not just about running, but about overcoming life's challenges, Just Run is for you.' Nita Sweeney, author of Depression Hates a Moving Target 'Merili shares her running experiences with unflinching honesty and vulnerability, proving that running isn't just about finish lines - it's about embracing the journey, overcoming obstacles, and discovering our limitless potential.' Lisa Jackson, author of Your Pace or Mine? 'Merili has managed to do what might seem beyond reach to most people. She has proven that it is not only possible to start running from the lowliest of places - from barely walking 3,000 steps a day to completing an ultra marathon just a handful of years later - but she has also shared her story skilfully and passionately in the pages of her new book, Just Run.' Rachel Ann Cullen, author of Running For My Life 'Merili has an openness that reminds us that while the act of running can be difficult, it is also rewarding and life changing. This is a great opportunity to get into the head of a runner. Merili shares her struggles and highlights the importance of perseverance and self care.' Jonathan Cairns, author of The Plant Based Runner and From Marathon to Ultra 'Merili Freear reminds us that running at its essence is quite simple: it's about getting outside and putting one foot in front of the other. The rest is discovery. And as you'll discover in her aptly named book, if you ""just run"", no matter how slowly or tentatively at first, a new world will open up before you.' John Hanc, author of The Essential Runner and The Coolest Race on Earth"