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Chair Exercises for Seniors Simplified: The Illustrated Beginner's Guide to Improve Your Balance and Mobility with Easy Yoga and Strength Routines by Miles Sterling at Abbey's Bookshop,
Chair Exercises for Seniors Simplified: The Illustrated Beginner's Guide to Improve Your Balance and Mobility...
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Miles Sterling

Chair Exercises for Seniors Simplified

The Illustrated Beginner's Guide to Improve Your Balance and Mobility with Easy Yoga and Strength...

Miles Sterling

$35.95

Paperback

Not in-store but you can order this
How long will it take?
English
Insight Editions
23 August 2024
Exercise & workout books
Elevate your Health and Mobility with simple, effective chair exercises in just 21-days, transforming your senior years into a time of unparalleled vitality, strength and balance - all from the comfort of your chair.

This All-inclusive book is your gateway to a healthier you, packed with a diverse range of beneficial exercises you can effortlessly perform at home. Here's just a taste of what you'll discover:

Expert-recommended exercises that effectively cater to specific health issues such as arthritis, heart ailments, and knee replacements 25 Beginner-friendly chair exercises for improving muscle strength, balance, and agility Boost your cardiovascular health with three chair cardio exercises that are both gentle, and effective Better balance and mobility from 10 proven yoga-based chair routines that are kind-to-your-joints yet very effective A walk-through of 12 strength routines that increase muscle tone and boost overall fitness

Improved balance, strength, and mobility aren't about grueling workouts. It's about embracing a joyful, safe, and effective fitness program that respects your unique needs.

Your golden years deserve to be packed with vitality, strength, and joy. S why wait? Get it today to start your transformative fitness journey!
By:  
Imprint:   Insight Editions
Dimensions:   Height: 229mm,  Width: 152mm,  Spine: 9mm
Weight:   236g
ISBN:   9798990943223
Pages:   170
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

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