Yoga and the Five Elements

Spiritual Wisdom for Everyday Living

Nicole Goott

$37.99

Paperback

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English

John Hunt Publishing
24 February 2024

Exercise & workout books

Who am I? What is my purpose in life? These are timeless questions. Indian philosophy and the yoga tradition offer a comprehensive understanding of the human being, from its conception of the mind to the nature of the soul, a path of self-discovery and doorway to inner liberation. With a fresh and modern interpretation of the five elements -- earth, water, air, fire, and space -- readers are presented with a practical and accessible approach to knowing themselves more deeply, illuminating how we might see other people with more compassion, tolerance, and acceptance. With a framework that integrates the physical body with the inner terrain of the subtle bodies, Yoga and the Five Elements is an ideal guide for yoga practitioners and teachers to explore a modern interpretation of ancient wisdom. For contemporary spiritual seekers and individuals with no background or experience with yoga, Yoga and the Five Elements offers an imminently practical approach to self-development. Winner at the International Book Awards 2023

By: Nicole Goott
Imprint: John Hunt Publishing
Country of Publication: United Kingdom
Dimensions: Height: 216mm, Width: 140mm, Spine: 15mm
Weight: 666g
ISBN: 9781803412672
ISBN 10: 1803412674
Pages: 208
Publication Date: 24 February 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Nicole Goott is a writer, experienced yoga teacher, multi-disciplined healer, and spiritual mentor. Born and raised in Johannesburg, South Africa, Nicole moved to the United States when she was twenty-four years old, following an inner call to find her dharma. Nicole is motivated to lead others in their journey to remembering the essence of who they are and how to live a life of joy and celebration. She lives in Center Harbor, NH.

Reviews for Yoga and the Five Elements: Spiritual Wisdom for Everyday Living

Yoga and the Five Elements presents a depth of understanding of the subtle elements of the universe that often lie unseen in everyday life. Beyond a yoga practice guide or a philosophical discourse, it presents clear and accessible techniques for anyone yearning to take a journey of reshaping and balancing body, mind, and heart. The reader is guaranteed to reap a harmonious and meaningful connection with nature, oneself, and others. An enriching guide that you'll come back to time and again.