Bodyweight Workouts for Beginners

Sean Bartram

$37.99

Paperback

Forthcoming
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English

Dorling Kindersley
03 December 2024

Exercise & workout books

Build strength and stability with exercises you can do anywhere!

You don't need an expensive gym membership or fancy equipment to reach your fitness goals. In Bodyweight Workouts for Beginners, trainer Sean Bartram shows you how simple and effective it can be to focus your workouts on bodyweight and agility exercises. Increase your strenth, improve mobility, burn fat, and define your muscles with excercises that target every part of your body. Includes-

60 foundational exercises with clear, step-by-step photos and modifications30 fun and flexible workout routines that range in length, focus, and difficulty to fit your needs3 four-week programs to build accountability and make bodyweight workouts a daily habit

By: Sean Bartram
Imprint: Dorling Kindersley
Country of Publication: United States
Dimensions: Height: 233mm, Width: 195mm,
Weight: 369g
ISBN: 9780744092493
ISBN 10: 0744092493
Pages: 208
Publication Date: 03 December 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Forthcoming

Sean Bartram is the owner of Core Pilates and Fitness and holds training certifications from the American Council on Exercise and the Pilates Method Alliance. Sean has trained athletes from the IndyCar Series, NFL, NBA, MLB, MLS and is the official trainer of the Indianapolis Colts Cheerleaders Sean is the author of High-Intensity Interval Training for Women and Idiot's Guides- High-Intensity Interval Training.