Somatic Therapy For Seniors: Healing Paths for Stress Reduction, Trauma Recovery and Renewed Wellbeing...

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Fit Forever

Somatic Therapy For Seniors

Healing Paths for Stress Reduction, Trauma Recovery and Renewed Wellbeing

Fit Forever

$41.95 $35.69

Paperback

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English

Health and Fitness
01 September 2024

Popular medicine & health; Coping with illness; Exercise & workout books; Mind, Body, Spirit

Summary
Details

Looking to find peace as you grow older and handle stress better. Revitalize your body and mind?

Ever wished for a way to boost your well being without intense workouts or costly treatments?

The key to a life lies in maintaining a balance between your physical health especially as you age. It can be tough as you enter your later years with stress, past experiences and physical challenges hindering your enjoyment of life. That's where a detailed guide on Somatic Therapy comes in handy, offering support to navigate these obstacles smoothly and gracefully.

The important thing to remember is that by using the Somatic Therapy techniques you truly can achieve a healthier lifestyle. It's news for those looking to embrace their years confidently and joyfully.

""Somatic Therapy For Seniors"" caters to anyone seeking ways to reduce stress and cope with trauma. Enhance well being, through gentle yet effective approaches.

- In the book ""Somatic Therapy For Seniors "" you will discover;

- What Somatic Therapy entails and the various types it offers

- Ways to recognize and alleviate stress through Somatic Therapy

- Identifying signs of trauma and effectively managing them

- Breathing exercises and relaxation methods to soothe your mind and body

- Techniques for relaxing your muscles to release tension

- Meditation strategies, for peace and mindfulness

- Customized physical activities to enhance fitness and mobility

And much more!

When you bring all these elements together in one guide you have a resource that can benefit you today, tomorrow and beyond. It's perfect for those seeking an active and healthy lifestyle.

Want to get your hands on a copy?

By: Fit Forever
Imprint: Health and Fitness
Dimensions: Height: 229mm, Width: 152mm, Spine: 9mm
Weight: 245g
ISBN: 9781763504295
ISBN 10: 1763504298
Pages: 162
Publication Date: 01 September 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active