7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do...

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Steve Speirs

7 Weeks to 100 Push-Ups

Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive...

Steve Speirs

$29.99

Paperback

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English

Ulysses Press
25 September 2009

Exercise & workout books

""As a symbol of health and wellness, nothing surpasses the simple push-up. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs."" -The New York Times

If you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be able to complete 100 consecutive push-ups! You'll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves.

Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training program.

Unleashing the power of the ultimate strength exercise 7 Weeks to 100 Push-Ups includes:

Instruction on how to do a perfect push-up Muscle-by-muscle breakdown of strength-building Challenging push-up variations

By: Steve Speirs
Imprint: Ulysses Press
Country of Publication: United States
Dimensions: Height: 235mm, Width: 192mm, Spine: 13mm
Weight: 281g
ISBN: 9781569757079
ISBN 10: 1569757070
Pages: 128
Publication Date: 25 September 2009
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Steve Speirs is an accomplished marathon runner and trainer and runs the popular website hundredpushups.com.

Reviews for 7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups

"""As a symbol of health and wellness, nothing surpasses the simple push-up. The push-up is the ultimate barometer of fitness. It tests the whole body."" --The New York Times (Mar 11, 2008) ""As a symbol of health and wellness, nothing surpasses the simple push-up. The push-up is the ultimate barometer of fitness. It tests the whole body."" — The New York Times"