Your Pelvic Floor

A Practical Guide to Solving Your Most Intimate Problems

Kim Vopni

$35

Paperback

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QTY:

English

Watkins Publishing
18 May 2021

Medicine; Physiotherapy; Women's health

This is the first pelvic floor health book aimed at ALL women, including trans women, outlining the importance of understanding your pelvic floor and how it impacts on overall health, fitness and wellbeing for life - not just around pregnancy and childbirth.

This is the first pelvic floor health book aimed at ALL women, including trans women, outlining the importance of understanding your pelvic floor and how it impacts on overall health, fitness and wellbeing for life - not just around pregnancy and childbirth.

This book outlines symptoms of pelvic floor dysfunction, and shows you how to fix them. What is pelvic organ prolapse - which 50% of women will experience - and can it be prevented? Urinary incontinence is treatable with physio. Women on average suffer symptoms for 7 years before going to a healthcare professional which has a huge effect on mental health. Pelvic floor issues are often only talked about in relation to pregnancy and childbirth. This is not just a ""mum issue""- high impact exercise (running, HIIT, CrossFit) affect the pelvic floor. Young athletes/gymnasts who have never had children are highly likely to suffer from incontinence. Women should not accept dysfunction as a ""normal part of being a woman"", but instead need to prioritize their pelvic floor health - this book shows that it is never too early and, crucially, never too late to do so.

By: Kim Vopni
Imprint: Watkins Publishing
Country of Publication: United Kingdom
Edition: New edition
Dimensions: Height: 216mm, Width: 135mm, Spine: 1mm
Weight: 1g
ISBN: 9781786784865
ISBN 10: 1786784866
Pages: 208
Publication Date: 18 May 2021
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Kim Vopni is a Restorative Exercise Specialist(TM), a Certified Personal Trainer, a Certified Pre/Post Natal Fitness Consultant, a Certified Fitness For Fertility Specialist, a Pilates Instructor and a Hypopressive Method trainer. She believes passionately in pelvic floor health and spreading the awareness that incontinence and bladder issues are NOT ""just part of being a woman"".