Your Mind Builds Your Body: Unlock your Potential with Biohacking and Strength Training

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Roger Snipes

Your Mind Builds Your Body

Unlock your Potential with Biohacking and Strength Training

Roger Snipes

$42

Paperback

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QTY:

English

Watkins Publishing
03 August 2021

Fitness & diet; Bodybuilding

This is bodybuilder Roger Snipes' compelling story of his route to physical perfection without performance enhancing drugs - showing you how you can do the same. A sustainable plan for men to naturally get into the best shape of their life and change their mindset about fitness, for life.

This is an exercise and lifestyle book for men who want a definitive and sustainable plan to transform their body and mindset forever, naturally.

This is a progressive programme. taking into account the requirements of different age groups. Providing specialized workouts to sculpt your arms, back, chest, delts and legs. Includes nutritional advice and meal-planning guidance to maximize muscle building and fat loss.

Roger Snipes shares practical advice on effective biohacking tool to optimize your health and strength, whatever your age. He has shown the bodybuilding world what can be achieved when goals are made with a passion to succeed- and crucially that if the mind isn't on board, the body doesn't follow.

By: Roger Snipes
Imprint: Watkins Publishing
Country of Publication: United Kingdom
Edition: New edition
Dimensions: Height: 235mm, Width: 162mm, Spine: 1mm
Weight: 369g
ISBN: 9781786784483
ISBN 10: 1786784483
Pages: 192
Publication Date: 03 August 2021
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

"Roger Snipes is a British bodybuilder, fitness model, competitor and trainer. He is winner of Mr. UK, Mr. Britannia in 2010 and Fame UK in 2011. He won the WBFF European Championships in 2013 and took second place in the WBFF World Championship 2015. With a ""practise what you preach"" mentality, Roger inspires many around the globe as a social media influencer, inspiring many to lead a fitter and healthier lifestyle."

Reviews for Your Mind Builds Your Body: Unlock your Potential with Biohacking and Strength Training

"""A cutting-edge exercise and lifestyle guide for men . . . this cutting-edge book—sensibly structured and cleanly presented—will help you transform your body by using your mind to unlock your physical potential."" - LoveReading review"