Our logbook helps you track your body measurement, weight, sets, strength training, reps, rest intervals, and cardio efforts.
It also has pages for goals, and that will help you feel proud about everything you've already achieved, and see exactly when you made the most progress!
By:
Miriam Ivy Imprint: MyStarsBooks Publishing Country of Publication: United Kingdom Dimensions:
Height: 229mm,
Width: 152mm,
Spine: 5mm
Weight: 145g ISBN:9781803857640 ISBN 10: 1803857641 Pages: 100 Publication Date:11 July 2023 Audience:
General/trade
,
ELT Advanced
Format:Paperback Publisher's Status: Active