Turn to the Sun: Your Guide to Release Stress and Cultivate Better Health Through Nature

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Brittany Gowan

Turn to the Sun

Your Guide to Release Stress and Cultivate Better Health Through Nature

Brittany Gowan

$32.99

Hardback

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English

Harper Celebrate
03 April 2024

Complementary therapies, healing & health; Gardening: plants

Turn to the Sun guides you down a nourishing path of uplifting affirmations, soul-refreshing meditations, and lush botanical photography that helps you heal in the company of nature. Approach your days with less anxiety, renewed vigor, and a deeper sense of well-being as you become grounded and soak up nature's restorative qualities.

Whether you live in an urban jungle, on a suburban cul-de-sac, or at the edge of a national forest, you might find yourself more connected to technology than to nature. In the midst of the pings and rings of a device-dependent life, is getting close to nature even possible—or worth it

Wellness coach and the founder of Pause with Plants Brittany Gowan shows you how slowing down, unplugging, and connecting with the natural world is not only possible and absolutely worth it, but also essential. Brittany creates a reflective experience enhanced by plants that helps you find the calm and tranquility you crave.

In these gorgeous, photo-filled pages, you'll find ways to:

Cultivate mindfulness as you let go of daily distractions Let nature guide you into relishing the present moment Use a nature-focused mindset to persist through challenges Connect and ground yourself with nature anywhere, anytime Nourish your relationship with yourself and the world around you

Turn to the Sun includes:

Affirmations: simple statements that have a positive effect on your thoughts and actions Meditations: guidance for reflection and contemplation to center your mind and body How-tos: doable exercises to fully engage with the natural world Stunning botanical photography: lush images of plants that pair with affirmations, meditations, and how-tos

When in your life have you felt most alive You can feel that way again. You can flourish, with purpose, whether you are in a waiting season or ready to blossom. It's time to pause. It's time to breathe. It's time to grow.

By: Brittany Gowan
Imprint: Harper Celebrate
Country of Publication: United States
Dimensions: Height: 198mm, Width: 134mm, Spine: 19mm
Weight: 385g
ISBN: 9781400243723
ISBN 10: 1400243726
Pages: 224
Publication Date: 03 April 2024
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

Drawing from her background in psychology and professional coaching (Master of Science in Applied Psychology and NYU Certification in Organizational and Executive Coaching). Brittany Gowan is a millennial leader in nature-centered holistic wellness. She incorporates a nature-centered approach to self-care, personal development, and positive mental health. As the popularity of plants, meditation, and mindfulness practices grow, so too does Brittany's influence in this space, as she continues to help countless people on their wellness journeys. Brittany lives in New York City.

Reviews for Turn to the Sun: Your Guide to Release Stress and Cultivate Better Health Through Nature

'A practical, helpful read-- The tips, affirmations, and meditations were easy to understand and implement. I recommend this book to anyone just starting out with awareness and meditation, or someone looking for a fresh perspective on mindfulness.' * Rhianna, reader and reviewer * 'Includes great affirmations and meditations. Easy to follow and easy to read. A good reminder that nature brings a lot of comfort.' * Amanda, reader and reviewer * 'This is such a sweet and lovely book! The exercises are so great.' * Chelcy, reader and reviewer * 'Well written and it is actually an interesting and soothing read. I love books that make life easier to get through.' * Tina, librarian *