Nerina Ramlakhan is a physiologist, sleep and stress expert, author and speaker with 30 years of experience in her field. She has been featured in publications including Stylist, Daily Mail, Telegraph and Closer.
What stops people getting a good night's sleep, and what practical steps can be taken to improve things -- Woman's Hour, BBC Radio 4 How modern life, stress and anxiety stop us from having a perfect night's rest ... An authority on sleep and stress * Mail on Sunday * Worried that you don't get the fabled eight hours? That's your first mistake, says Dr Nerina Ramlakhan, who thinks it's quality, rather than quantity, that counts. She shares her tips for a better night's rest * Independent * A good night's sleep is something many of us can only dream of. Sleep therapist Dr Nerina Ramlakhan has the answers * Woman's Weekly * How did you sleep last night? With a few simple strategies, you can finally feel refreshed * Glamour *