A groundbreaking book about getting good sleep and having the energy to deal with the pressures of life in the 21st century. Delivering its message in a practical and accessible way and based on the author's experience of insomnia, her academic background and experience of working with thousands of patients with sleep problems.
This book explains the mysterious process of sleep while dispelling some of the common myths about it. The second part of the book, the Sleep Toolkit, offers practical and effective techniques for solving sleep problems and improving the quality of sleep.
By:
Dr Nerina Ramlakhan Imprint: Souvenir Press Ltd Country of Publication: United Kingdom Edition: Main Dimensions:
Height: 214mm,
Width: 136mm,
Spine: 30mm
Weight: 260g ISBN:9780285638778 ISBN 10: 0285638777 Pages: 256 Publication Date:03 May 2010 Audience:
General/trade
,
College/higher education
,
Professional and scholarly
,
ELT Advanced
,
Primary
Format:Paperback Publisher's Status: Active
Nerina Ramlakhan is a physiologist who specializes in stress and sleep problems. She is a sleep and energy therapist at Capio Nightingale Hospital.