Tim Spector, MD, is Professor of Epidemiology at King's College London. He is the bestselling author of The Diet Myth, Spoon-Fed and Food for Life and scientific co-founder of ZOE, the nutrition science company. With a focus on cutting-edge science and honoured with an OBE for his impactful work in fighting Covid-19, Tim stands at the forefront of his field. The original pioneer of microbiome research, he is among the top 100 most cited scientists in the world.
Tim’s principles for eating well, now brought to your plate in these delicious recipes, are totally transformative -- Hugh Fearnley-Whittingstall, author of HOW TO EAT 30 PLANTS A WEEK Phenomenal flavour, infused with science, and a delicious accompaniment to the original Food for Life book. A beautiful cookbook -- Dr Rupy Aujla, founder of THE DOCTOR'S KITCHEN Delicious and astonishingly, life-changingly, simple -- Davina McCall No fads, no nonsense, just practical, science-based advice on how to eat well * Daily Mail, Books of the Year, on FOOD FOR LIFE *