The Complete Ketogenic Diet for Beginners

Amy Ramos, Amanda C. Hughes, Rockridge Press

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English

Rockridge Press
20 December 2016

Medicine; Dietetics & nutrition; Obesity: treatment & therapy; Diets & dieting; Cookery for specific diets & conditions

The #1 keto cookbook for beginners! Featuring 75 recipes and a 14-day meal plan, this book is a simple, friendly way to start the ketogenic diet and lifestyle.

The #1 keto cookbook for beginners! Featuring 75 recipes and a 14-day meal plan, this book is a simple, friendly way to start the ketogenic diet and lifestyle.

Getting started with the keto diet can be overwhelming-so much to learn, and so many resources to choose from! The Complete Ketogenic Diet for Beginners makes it easy to stick with the ketogenic diet. You get exactly what you need for surprisingly simple keto- meal plans, shopping lists, support, and lots of keto recipes, whether you're trying to lose weight, or just working on being healthy.

What sets this ketogenic cookbook apart from other keto books for beginners-

THE BIG PICTURE- This ketogenic diet book offers an overview of the ketogenic diet and handy charts illustrating nutritional information to help you master keto cooking in no time.

75 TASTY RECIPES- From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow keto recipes can be prepared in 30 minutes or less.

A 14-DAY MEAL PLAN- With breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet by offering endless recipes to eat.

Easy meets delicious meets healthy in this complete ketogenic diet book. Start eating keto today.

By: Amy Ramos, Amanda C. Hughes, Rockridge Press
Imprint: Rockridge Press
Country of Publication: United States
Dimensions: Height: 234mm, Width: 190mm, Spine: 16mm
Weight: 543g
ISBN: 9781623158088
ISBN 10: 1623158087
Pages: 158
Publication Date: 20 December 2016
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

AMY RAMOS is the pen name of the author behind the bestsellers The Complete Ketogenic Cookbook for Beginners and Easy Ketogenic Diet Slow Cooking cookbook (Rockridge Press). A professional chef for over 25 years, Amy Ramos is a passionate advocate for the ketogenic diet and the health benefits of a low-carb lifestyle. Her areas of expertise include recipe development, holistic health, and medically restricted diets. Foreword writer AMANDA C. HUGHES is a ketogenic chef based in New England with nearly a decade of experience in developing and cooking popular low-carb and paleo recipes. Stemming from the success of her ketogenic food adventure blog, WickedStuffed.com, she authored the cookbook The Wicked Good Ketogenic Diet. Her advice and recipes have been described as life-saving, hilarious, delicious, and nonsense free by the hundreds of thousands of keto-loving home chefs who loyally follow her. Rockridge Press is a trusted voice in health and diet books, publishing a wide variety of lifestyle guides and cookbooks, including multiple New York Times Best Sellers, such as Bacon & Butter: The Ultimate Ketogenic Diet Cookbook and The Wicked Good Ketogenic Diet Cookbook: Easy, Whole Keto Diets for Any Budget. The diet experts at Rockridge Press take pride in publishing thoughtful, well-researched books that help readers make positive lifestyle changes and build permanent healthy habits. Headquartered in Berkeley, California, Rockridge Press is situated in the heart of one of the healthiest regions in the world, the San Francisco Bay Area.

Reviews for The Complete Ketogenic Diet for Beginners

What Readers Are Saying About The Complete Ketogenic Diet for Beginners: What I love about this book is that it brings healthy ingredients to the forefront, without being snobby. The section on keto-friendly alternatives is particularly useful, and every recipe is just 6 carbs! That's some no-brainer type of keto stuff I can get behind. --Amanda C. Hughes, Keto Cook at WickedStuffed.com, author of Keto Life and The Wicked Good Ketogenic Diet This book was incredibly helpful for a keto newbie. I love that there are shopping lists that coordinate with the recipes! --Nancy T. The author was informative and had a strong knowledge on Keto. I feel like this book has equipped me to be knowledgeable and successful with my new Keto low carb journey. Highly recommend this book to others. --Ccoard