The Full Diet: The revolutionary guide to ditching ultra-processed foods and achieving lasting health...

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Dr Saira Hameed

The Full Diet

The revolutionary guide to ditching ultra-processed foods and achieving lasting health

Dr Saira Hameed

$29.99

Paperback

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English

Michael Joseph Ltd
12 April 2022

Dietetics & nutrition; Men's health; Women's health; Self-help & personal development

The life-changing science behind the UK's most successful weight-loss programme

We know more about our body and its relationship with food than ever before. But most people looking to lose weight follow the same advice that has been around for decades. Instead of serving the people who need to hear it most, so much of this effective weight-loss science has been confined to laboratories and scientific journals.

This book will change that.

Dr Saira Hameed distils the latest science of metabolism and appetite into clear, actionable advice. From choosing foods that keep us fuller for longer to understanding the vital connection between our gut and brain, The Full Diet will transform your health using cutting-edge science as a weight-loss tool.

By: Dr Saira Hameed
Imprint: Michael Joseph Ltd
Country of Publication: United Kingdom
Dimensions: Height: 216mm, Width: 135mm, Spine: 26mm
Weight: 369g
ISBN: 9780241552452
ISBN 10: 0241552451
Pages: 352
Publication Date: 12 April 2022
Audience: Professional and scholarly , College/higher education , General/trade , Undergraduate , Primary
Format: Paperback
Publisher's Status: Active

Dr Saira Hameed is one of the UK's leading weight-loss doctors and author of The Full Diet. She is a Consultant Endocrinologist at the NHS Imperial Weight Centre, an internationally renowned centre of excellence for weight management, and a Senior Tutor and Honorary Clinical Senior Lecturer at Imperial College London. Dr Hameed read medicine at Oxford University and University College London, and received her PhD on the body's control of weight and appetite from Imperial College London. Through her work in the NHS and Imperial College, Dr Hameed created Imperial-SatPro, the highly effective, often life-changing, weight-loss programme on which The Full Diet is based. She lives in London with her family.

Reviews for The Full Diet: The revolutionary guide to ditching ultra-processed foods and achieving lasting health

It is absolutely wonderful to see such an esteemed doctor writing about the importance and benefits of good, sensible nutrition. This is a practical book that I am sure will help many people * Amelia Freer *