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Dr Joseph Jebelli received a PhD in neuroscience from University College London, then worked as a postdoctoral research fellow at the University of Washington. He has written two books, How the Mind Changed and In Pursuit of Memory, which was shortlisted for the Royal Society Trivedi Science Book Prize and longlisted for the Wellcome Book Prize. He lives in London.
Addicted to work? Stop what you’re doing and read this book. By combining cutting edge science with compelling personal anecdotes, Jebelli weaves a fascinating tale of the virtues of the resting brain. He also reminds us that scrolling on our smartphones may feel like a break but is not in fact a break for our brains. Just one more reason to get off our phones, go outside, and let ourselves wander. -- Anna Lembke, MD, author of Dopamine Nation: Finding Balance in the Age of Indulgence In a stressed-out society where we think we should be constantly on the go, this excellent book is precisely what we need to stop, reset, and rest. I learned so much from it. -- Johann Hari, author of Stolen Focus: Why You Can't Pay Attention
