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Alexis Fernandez-Preiksa is the creator and host of hit podcast Do You F*cking Mind? and helps people to align their physical and mindset training every day through no-nonsense, science-backed advice. She’s released over 300 episodes of the show since its launch in 2020. She is also the author of Be Bold: Manifest Your Dream Life and The Neuroscience of Self-Love. She lives in Sydney.
‘I loved this audiobook. Straight to the point, How to Chase Change helps you transform the changes that feel elusive and hard into changes that are accessible and easy. Alexis helps you tap on the glass of your mind just enough to get the attention of your core beliefs and reorganize them to your advantage, making change feel natural. No fluff, no drama – just a great way to jumpstart you out of feeling stuck.’ -- <B>Katherine Morgan Schafler, author of <I>The Perfectionist’s Guide to Losing Control</I> </B> ‘How to Chase Change is a step-by-step guide that will teach you the true power of your own mind, and leave you feeling motivated and inspired.’ -- <B>Tunde Oyeneyin, <I>New York Times </I>bestselling Author of<I> Speak</I> and Peloton Instructor</B>
