W. Robert Nay, PhD, is a clinical psychologist in private practice in McLean, Virginia, and Annapolis, Maryland, and Clinical Associate Professor at Georgetown University School of Medicine. He has trained thousands of mental health professionals nationwide to work on anger management and relationship issues with their clients. The author of Taking Charge of Anger, Second Edition, and Overcoming Anger in Your Relationship, Dr. Nay lives in Annapolis with his wife.
This book helps you ward off the corrosive effects of anger and eradicate roadblocks to true connection and intimacy, such as cold neglect and stonewalling. Dr. Nay drives his message home with exercises, specific suggestions, and handy reminders. In today's stressful daily life, Dr. Nay guides you to maintain your composure, communicate effectively, and improve your relationships. --Loriann Oberlin, MS, LCPC, coauthor of Overcoming Passive-Aggression Dr. Nay has done it again! This excellent self-help book is chock full of up-to-date information about anger assessment and anger reduction. After helping readers understand the basics of anger, including its biological, cognitive, and behavioral elements, Dr. Nay provides clear explanations about a series of effective methods that can be used to reduce anger. He provides interesting, brief, and clearly written case examples that will resonate with readers of all ages. A special part of this book is the section about staying calm while trying to resolve conflicts with others who are hostile. By reading and using this workbook and the many included worksheets, readers will learn how to reduce personal anger as well as how to deal with the anger of others. It will be very useful to clients, patients, and others interested in bringing anger under control. --Howard Kassinove, PhD, Director, Institute for the Study and Treatment of Anger and Aggression, Hofstra University This comprehensive yet practical book is an outstanding resource for anyone seeking to recognize and manage inappropriate anger. Dr. Nay offers anger management strategies well grounded in clinical research, in an engaging style with multiple examples, making for an enjoyable read. Importantly, the workbook contains a logical flow of activities with step-by-step exercises for developing new skills. --Denis G. Sukhodolsky, PhD, Yale University School of Medicine Dr. Nay offers a way out for anyone living with unresolved anger. There is hope! After struggling to overcome my anger for many years, reading numerous books on anger management, and seeking the help of psychologists, I can say with 100% certainty that Dr. Nay's system is the only thing that has worked. I am finally free--my life is enjoyable, my loved ones respect me, and my work life is calm. If I can do it, so can you! The worksheets and exercises included in this book are the key to success. Dr. Nay's step-by-step guidance for overcoming anger is simple to follow and easy to apply. By the end of the book, you will have victory over your anger. --David M.