Depression

A Teen’s Guide to Survive and Thrive

Jacqueline B. Toner, Claire A. B. Freeland

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English

American Psychological Association
30 September 2016

Neurology & clinical neurophysiology; Paediatric medicine; Clinical psychology; Health & Self-Help

“Readers looking for help for themselves or a friend will find that this slim volume is chock-full of easy-to-implement ideas for those living with depression.”—School Library Journal

Teens get a great deal of information and guidance on many things from study skills to college admissions to test taking…and the list goes on. But many teens get no direct instruction about how to manage difficult emotions. This lack of direction can be hard because teens are at an age vulnerable to depression. While people often use the word ""depression"" to describe a momentary mood, the same term is also used to label a more serious and long-lasting problem that can interfere with many aspects of a person’s life. It's that second definition that is the focus of this book.

Depression: A Teen’s Guide to Survive and Thrive is a guidebook for teenagers who are depressed or at risk for depression, full of useful information, helpful self-reflection quizzes, and easy-to-do exercises. This guide discusses depression and provides guidance on cognitive—behavioral therapy principles to help teens take a problem-solving, strategy-based approach to deal with depressed moods, thoughts, and behavior. Intended to serve as an adjunct to therapy, this is a very practical and easy-to-read book that is not overwhelming for teens.

By: Jacqueline B. Toner, Claire A. B. Freeland
Imprint: American Psychological Association
Country of Publication: United States
Edition: 1
Dimensions: Height: 216mm, Width: 140mm, Spine: 10mm
Weight: 230g
ISBN: 9781433822742
ISBN 10: 1433822741
Pages: 208
Publication Date: 30 September 2016
Recommended Age: From 13 to 99 years
Audience: Professional and scholarly , Undergraduate
Format: Paperback
Publisher's Status: Active

A Note to You, Our Reader Chapter 1: Depression and Teens Chapter 2: Getting Help Chapter 3: The Loop of Depression Chapter 4: The Impact of Your Behavior Chapter 5: The Impact of Your Thoughts Chapter 6: Effective Problem Solving Chapter 7: Active Coping Chapter 8: The Mind-Body Connection Chapter 9: Developing Your Strengths Chapter 10: Strength in Numbers Chapter 11: Summing It Up to Survive and Thrive Appendix Resources About the Authors

Claire A. B. Freeland, PhD, and Jacqueline B. Toner, PhD, are clinical psychologists in Baltimore, Maryland with more than thirty years each in private practice working with children and parents. They are the authors of several self-help books for young people.

Reviews for Depression: A Teen’s Guide to Survive and Thrive

"""The design allows readers to pick and choose areas of interest. Each chapter ends with a journal idea and a list of topics previously addressed. VERDICT Readers looking for help for themselves or a friend will find that this slim volume is chock-full of easy-to-implement ideas for those living with depression.""--School Library Journal ""In their balanced approach, Toner and Freeland off information in a supportive, noncondescending way and treat depression like the serious issue it is, all while maintaining an ultimately positive outlook.""--Booklist ""Well written, easily understood, and jargon-free. The authors have appealed directly to the teen in a manner that empowers rather than stigmatizes.""--James M. Foley, DEd, Licensed Psychologist; author of Danny and the Blue Cloud: Coping With Childhood Depression ""This engaging and well-written book offers a user-friendly, accessible version of CBT for adolescent depression. It provides up-to-date and practical information on what depressed teenagers can do right now to start feeling better.""--Paul Rohde, PhD, Licensed Psychologist; Senior Research Scientist, Oregon Research Institute"