The Acceptance and Commitment Therapy (ACT) Diary 2023: A Guide and Companion for Moving Toward the Things...

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Nick Hooper Freddy Jackson Brown

The Acceptance and Commitment Therapy (ACT) Diary 2023

A Guide and Companion for Moving Toward the Things That Matter in Your Life

Nick Hooper, Freddy Jackson Brown

$44.99

Paperback

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English

Pavilion Publishing and Media Ltd
31 October 2022

Clinical psychology; Self-help & personal development; Mind, Body, Spirit; Stationery items

Life is often busy, demanding and full of challenges that can cause us to lose sight of what really matters. The Acceptance and Commitment Therapy (ACT) Diary 2022 is designed to help individuals focus on the things that are most important to them. It puts values centre-stage, where they can best guide actions and decisions, and is especially helpful for those engaged in Acceptance and Commitment Therapy (ACT). However, the principles are relevant to anyone seeking to build psychological flexibility - the ability to connect fully with experiences, including difficult thoughts and feelings, and pursue an authentic life. Weekly short, accessible pieces discuss aspects of psychological flexibility, present helpful metaphors, and suggest exercises to identify core values, clarify issues and record goals. Alongside these, reflection spaces offer regular opportunities to record thoughts, identify barriers and track progress.

By: Nick Hooper, Freddy Jackson Brown
Imprint: Pavilion Publishing and Media Ltd
Country of Publication: United Kingdom
Dimensions: Height: 210mm, Width: 148mm,
ISBN: 9781803882154
ISBN 10: 1803882158
Pages: 196
Publication Date: 31 October 2022
Audience: Professional and scholarly , Undergraduate
Format: Paperback
Publisher's Status: Active

NIC HOOPER is Lecturer in Psychology at Cardiff University. He was previously Senior Lecturer in Psychology at the University of the West of England (UWE), and earlier spent two years teaching at Middle East Technical University in Northern Cyprus. He has written many articles and book chapters, and he is the lead author of The Research Journey of Acceptance and Commitment Therapy (2015). From 2015-17 he sat on the board of the Association for Contextual Behavioral Science (ACBS), which governs much work in ACT and related areas. FREDDY JACKSON BROWN is a registered and chartered clinical psychologist with twenty years' experience working with children and families in the NHS. He has published a range of peer-reviewed articles and book chapters on ACT, behaviour analysis, disability and sexuality, and is the author of Get the Life You Want (2013) and ACT for Dummies (2016).